Dive into the Healing World of Singing Bowls
SInging Bowls are a wonderful tools for mindfulness and meditation teachers. Find out more about Tibetan and crystal singing bowls.
Meditation and the Power of Metatron’s Cube.
In this article we will explore meditation and the Power of Metatron’s Cube. Discover how to unlock your potential through this ancient sacred geometric symbol.
Become a Mindfulness Teacher | Breathing exercises | Mindfulness in childcare | Practicing mindfulness with children | teach mindfulness to children | The Early Years Learning Framework
21 ways to implement mindfulness into your childcare centre
Implement mindfulness into your childcare centre. Includes plenty of free downloadable resources, e.g., scripts, Flow Form lesson plan; yoga session printable; affirmation card printable and more.
Helpful Tips For Creating Mindful Eating Programs
This article has been written to help you create enjoyable and engaging mindful eating programs.
14 Breathing Exercises for Children – Free Printable
14 Breathing Exercises for Children – Free Printable
12 Meditative Breathing Exercises
Breathing is essential for life. It helps to oxygenate the blood and tissues, and expels carbon dioxide from the body. Additionally, breathing can improve circulation, skin tone, and promote relaxation of musculature. Additionally, breathing can become an inner awareness tool, assisting in the activation of specific muscles in the lower lumbar spine and pelvis.
Spiritual Alchemy
What is Spiritual Alchemy? Spiritual alchemy is the process of transforming our lower selves into our higher selves.
10 Reasons To Become A Mindfulness Teacher
The following article will inspire you with 10 awesome reasons to become a mindfulness teacher!
Here’s 10 proven meditations you should try.
10 proven meditations you should try.
Mindfulness for Children: Building Healthy Habits for Life
Practicing mindfulness of breath with children is a key foundation for the practice of mindfulness. It helps young children to focus and develop their attention span, as well as to become aware of their bodies and the sensations they experience.