Implement mindfulness into your childcare centre. Includes plenty of free downloadable resources, e.g., scripts, Flow Form lesson plan; yoga session printable; affirmation card printable and more.
This article has been written to help you create enjoyable and engaging mindful eating programs.
14 Breathing Exercises for Children – Free Printable
Breathing is essential for life. It helps to oxygenate the blood and tissues, and expels carbon dioxide from the body. Additionally, breathing can improve circulation, skin tone, and promote relaxation of musculature. Additionally, breathing can become an inner awareness tool, assisting in the activation of specific muscles in the lower lumbar spine and pelvis.
What is Spiritual Alchemy? Spiritual alchemy is the process of transforming our lower selves into our higher selves.
The following article will inspire you with 10 awesome reasons to become a mindfulness teacher!
10 proven meditations you should try.
Practicing mindfulness of breath with children is a key foundation for the practice of mindfulness. It helps young children to focus and develop their attention span, as well as to become aware of their bodies and the sensations they experience.
The Early Years Learning Framework emphasises the importance of providing opportunities for children to develop a sense of belonging, being and becoming. Loving kindness meditation is a perfect way to help children feel connected to others and promote a sense of wellbeing.
Loving kindness is a quality that we all possess, but sometimes it can be difficult to access. Like any other muscle, the more we use it, the stronger it becomes. Practicing loving kindness meditation is one way to develop this important capacity. If you would like to guide someone through a loving kindness meditation I have provided a free downloadable/printable script for you to use.
