21 ways to implement mindfulness into your childcare centre
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21 ways to implement mindfulness into your childcare centre

Implement mindfulness into your childcare centre. Includes plenty of free downloadable resources, e.g., scripts, Flow Form lesson plan; yoga session printable; affirmation card printable and more.

12 Meditative Breathing Exercises

12 Meditative Breathing Exercises

Breathing is essential for life. It helps to oxygenate the blood and tissues, and expels carbon dioxide from the body. Additionally, breathing can improve circulation, skin tone, and promote relaxation of musculature. Additionally, breathing can become an inner awareness tool, assisting in the activation of specific muscles in the lower lumbar spine and pelvis.

The Early Years Learning Framework – Make The Amazing New Connection With Mindfulness!
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The Early Years Learning Framework – Make The Amazing New Connection With Mindfulness!

The Early Years Learning Framework emphasises the importance of providing opportunities for children to develop a sense of belonging, being and becoming. Loving kindness meditation is a perfect way to help children feel connected to others and promote a sense of wellbeing.

Free script – A guided loving kindness meditation
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Free script – A guided loving kindness meditation

Loving kindness is a quality that we all possess, but sometimes it can be difficult to access. Like any other muscle, the more we use it, the stronger it becomes. Practicing loving kindness meditation is one way to develop this important capacity. If you would like to guide someone through a loving kindness meditation I have provided a free downloadable/printable script for you to use.