SInging Bowls are a wonderful tools for mindfulness and meditation teachers. Find out more about Tibetan and crystal singing bowls.
In this article we will explore meditation and the Power of Metatron’s Cube. Discover how to unlock your potential through this ancient sacred geometric symbol.
Implement mindfulness into your childcare centre. Includes plenty of free downloadable resources, e.g., scripts, Flow Form lesson plan; yoga session printable; affirmation card printable and more.
This article has been written to help you create enjoyable and engaging mindful eating programs.
14 Breathing Exercises for Children – Free Printable
Breathing is essential for life. It helps to oxygenate the blood and tissues, and expels carbon dioxide from the body. Additionally, breathing can improve circulation, skin tone, and promote relaxation of musculature. Additionally, breathing can become an inner awareness tool, assisting in the activation of specific muscles in the lower lumbar spine and pelvis.
What is Spiritual Alchemy? Spiritual alchemy is the process of transforming our lower selves into our higher selves.
The following article will inspire you with 10 awesome reasons to become a mindfulness teacher!
10 proven meditations you should try.
Practicing mindfulness of breath with children is a key foundation for the practice of mindfulness. It helps young children to focus and develop their attention span, as well as to become aware of their bodies and the sensations they experience.