10 benefits of reading books about mindfulness to your children
SInging Bowls are a wonderful tools for mindfulness and meditation teachers. Find out more about Tibetan and crystal singing bowls.
Elizabeth Mulhane blogs about cultivating inner peace through nature with mindfulness in the garden.
Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.
Practice mindfulness with succulents. This is a wonderful way to promote wellbeing within people of all ages.
Teach mindfulness to children to see the benefits. Mindfulness cultivates empathy and compassion.
A growth mindset is a powerful belief that intelligence and abilities can be developed through effort, dedication, and continuous learning. Children with a growth mindset embrace challenges, persist in the face of obstacles, and see failures as opportunities for growth. As parents, caregivers, and educators, fostering a growth attitude in children is essential for their…
In today’s fast-paced and technology-driven world, children often encounter stress and distractions that can affect their emotional well-being and ability to focus. Mindful breathing exercises offer a simple yet powerful tool to help children manage their emotions, reduce anxiety, and improve concentration. This article explores the benefits of mindful breathing for kids and provides a…
In today’s fast-paced and technology-driven world, children often find it challenging to stay focused and concentrate on tasks. Distractions abound, and as a result, kids’ attention spans may suffer. Mindfulness, an ancient practice rooted in awareness and being present in the moment, has proven to be a valuable tool in enhancing concentration in kids. This…
In today’s fast-paced world, anxiety is becoming increasingly prevalent among children. Mindfulness, a practice rooted in ancient traditions, has proven to be an effective tool in combating anxiety and fostering emotional well-being. This article aims to provide parents, caregivers, and educators with a comprehensive guide on how to introduce mindfulness to anxious kids. By implementing…
Mindful Eating Challenge
