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KOTUS Rising

Author: Elizabeth Mulhane

Over 35 yrs exp with mindfulness, meditation and various forms of movement. B.Psych Sci (Hons), Sec Class, Div A. Thesis: improving wellbeing with mindfulness & sound. 200 hr Yoga teacher Training. Cert kids yoga; preschool dance; brain games; teaching with music; fine art. PG Cert mindfulness; CertifiedTai Chi Qigong Instructor; & currently completing clinical hours for PgD adv clin somatic and dance-movement therapy.
EYLF – A mindfulness-based lesson plan
Flow Form | The Early Years Learning Framework

EYLF – A mindfulness-based lesson plan

ByElizabeth Mulhane May 6, 2023June 1, 2023

Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.

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20 ways meditation benefits your wellbeing
Adult mindfulness training | Learn meditation | Learn Mindfulness | Meditations

20 ways meditation benefits your wellbeing

ByElizabeth Mulhane April 26, 2023June 1, 2023

This article outlines 20 ways meditation benefits your wellbeing.

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Mindfulness Teacher Training
Become a Mindfulness Teacher | Mindfulness Teacher Training

Mindfulness Teacher Training

ByElizabeth Mulhane March 29, 2023May 29, 2023

Mindfulness teacher training should always involve a comprehensive program that trains individuals to become certified mindfulness teachers capable of teaching a wide variety of mindfulness-based interventions. The

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20 Craft ideas for Mindfulness in preschoolers.
Mindfulness in childcare | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children

20 Craft ideas for Mindfulness in preschoolers.

ByElizabeth Mulhane March 22, 2023June 1, 2023

Craft ideas for inspiring mindfulness in preschoolers can be an excellent way to help these young children learn how to better focus, tune into their emotions, and practice mindfulness.

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Mindfulness For Children with ADHD.
Breathing exercises | Mindful Parentiing | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children

Mindfulness For Children with ADHD.

ByElizabeth Mulhane March 22, 2023June 1, 2023

This article shares helpful tips and free downloads for sharing mindfulness for children with ADHD. The KOTUS Method helps parents and teachers improve wellbeing.

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The KOTUS Method Compass Points
Flow Form

The KOTUS Method Compass Points

ByElizabeth Mulhane February 27, 2023May 12, 2023

The KOTUS Method Compass Points is a technique to help navigate life. This technique involves bringing mindful insight to our internal experience to make wise life choices.

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10 ways to share mindfulness in the classroom.
Breathing exercises | Learn Mindfulness | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children

10 ways to share mindfulness in the classroom.

ByElizabeth Mulhane January 31, 2023May 29, 2023

10 ways to share mindfulness in the classroom.

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93 mindful ideas for sustainable living.
Mindful Parentiing | Mindful sustainability | Practicing mindfulness with children

93 mindful ideas for sustainable living.

ByElizabeth Mulhane January 12, 2023May 29, 2023

93 ways to make your home and lifestyle more environmentally friendly has been created to help you promote mindful sustainable living within yourself, your own home and local community.

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10 tips for connecting children with their own spirituality
Mindful Parentiing | Practicing mindfulness with children | spirituality | Uncategorized

10 tips for connecting children with their own spirituality

ByElizabeth Mulhane January 2, 2023June 1, 2023

10 tips for connecting children with their own spirituality.

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25 Effective Strategies To Teach Children Respect.
Mindful Parentiing

25 Effective Strategies To Teach Children Respect.

ByElizabeth Mulhane December 30, 2022May 29, 2023

Mindful parenting includes an ability to teach children respect. This article proves 25 strategies to help parents teach their children respect.

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Certification Courses

  • Mindfulness for Children Practitioner
  • Advanced Mindfulness Teacher (Level 1 & 2 Package)
  • Mindfulness And Meditation Teacher (Level 1, 2 & 3 Full package)
  • Advanced Mindfulness Teacher (Level 2 ONLY)
  • Best mindfulness course for adults (family orientation)

Flow form

  • Flow Form Practitioner Level 1 (for 0 to 6 years old)
  • Flow Form Instructor Level 2 (for 7 to 18 years old)
  • Flow Form Instructor Level 3 (for adults)

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