Mindful living – composting dog poo!
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Mindful living – composting dog poo!

Mindful living is about sustainable living, which needs to include composting dog poo if you have a pet dog. Did you know that a medium-size dog produces about 180 kilograms of poo each year. According to the Guardian, as a collective, here in Australia, our dogs produce 1734 tonnesĀ of poo per day. Which adds up…

Reading to young children – benefits and ideas
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Reading to young children – benefits and ideas

Reading to young children – benefits and ideas Reading to young children – benefits and ideas is a blog designed to help parents understand the power of reading to their kids. As a mum, reading to your young child can feel like one more thing on the ‘to-do’ list in a seemingly endless day full…

20 breathing exercises for teenagers

20 breathing exercises for teenagers

20 breathing exercises for teenagers is great for the tool box of any teacher. Teenagers don’t always appreciate mindfulness or meditation training. So by having them practice a different breathing technique each time they practice we help them stay curious.  When teaching mindful breathing technqiucs to teenagers it is also very important to be able…