Kotus Rising

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For Mindfulness Practitioners

Articles for Your Journey

21 ways to live a happy life

21 Ways to Live a Happy Life

Due to the subjective nature of happiness, it is important to live a life in which we are enjoying ourselves and experiencing positive emotions more often. And this is something that we can actively work towards achieving. We can literally cultivate more positive emotions, which in turn will lead to living a happy life!

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20 ways to share mindfulness with teenagers

20 ways to share mindfulness with teenagers

Mindfulness is a practice that can be beneficial for people of all ages, but it is especially important for teenagers. They are going through a lot of changes and dealing with a lot of stress, so teaching them how to be mindful can help them navigate these difficult waters. In this blog post, we will discuss 20 different ways to teach mindfulness to teenagers.

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Breathing

12 Meditative Breathing Exercises

Breathing is essential for life. It helps to oxygenate the blood and tissues, and expels carbon dioxide from the body. Additionally, breathing can improve circulation, skin tone, and promote relaxation of musculature. Additionally, breathing can become an inner awareness tool, assisting in the activation of specific muscles in the lower lumbar spine and pelvis.

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Spiritual Alchemy

Spiritual Alchemy

What is Spiritual Alchemy? Spiritual alchemy is the process of transforming our lower selves into our higher selves.

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