Articles and News
For Mindfulness Practitioners
Articles for Your Journey
Due to the subjective nature of happiness, it is important to live a life in which we are enjoying ourselves and experiencing positive emotions more often. And this is something that we can actively work towards achieving. We can literally cultivate more positive emotions, which in turn will lead to living a happy life!
Mindfulness is a practice that can be beneficial for people of all ages, but it is especially important for teenagers. They are going through a lot of changes and dealing with a lot of stress, so teaching them how to be mindful can help them navigate these difficult waters. In this blog post, we will discuss 20 different ways to teach mindfulness to teenagers.
14 Breathing Exercises for Children – Free Printable
Breathing is essential for life. It helps to oxygenate the blood and tissues, and expels carbon dioxide from the body. Additionally, breathing can improve circulation, skin tone, and promote relaxation of musculature. Additionally, breathing can become an inner awareness tool, assisting in the activation of specific muscles in the lower lumbar spine and pelvis.
The following article will inspire you with 10 awesome reasons to become a mindfulness teacher!