Articles for Your Journey
10 benefits of reading books about mindfulness to your children
10 benefits of reading books about mindfulness to your children
Dive into the Healing World of Singing Bowls
SInging Bowls are a wonderful tools for mindfulness and meditation teachers. Find out more about Tibetan and crystal singing bowls.
Mindful Gardening: Cultivating Inner Peace Through Nature
Elizabeth Mulhane blogs about cultivating inner peace through nature with mindfulness in the garden.
Meditation with a succulent mandala
Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.
Mindfulness with succulents
Practice mindfulness with succulents. This is a wonderful way to promote wellbeing within people of all ages.
Why Mindfulness Matters for Kids’ Development
Teach mindfulness to children to see the benefits. Mindfulness cultivates empathy and compassion.
Mindful Mindset: Encouraging a Growth Attitude
A growth mindset is a powerful belief that intelligence and abilities can be developed through effort, dedication, and continuous learning. Children with a growth mindset
Mindful Breathing Exercises for Children
In today’s fast-paced and technology-driven world, children often encounter stress and distractions that can affect their emotional well-being and ability to focus. Mindful breathing exercises
How Mindfulness Enhances Kids’ Concentration
In today’s fast-paced and technology-driven world, children often find it challenging to stay focused and concentrate on tasks. Distractions abound, and as a result, kids’