20 ways meditation benefits your wellbeing
This article outlines 20 ways meditation benefits your wellbeing.
The Silva Mind Control Method – Free Resources
Free resources for learning the Silva Mind Control method
Here’s 10 proven meditations you should try.
10 proven meditations you should try.
1. Cultivating a peaceful heart – A meditation in loving kindness
When we cultivate a loving and peaceful state of being, we open ourselves up to limitless possibilities. We become more compassionate and understanding, and our relationships with others improve. We also find it easier to let go of negativity and connect with our true nature.
Free script – A guided loving kindness meditation
Loving kindness is a quality that we all possess, but sometimes it can be difficult to access. Like any other muscle, the more we use it, the stronger it becomes. Practicing loving kindness meditation is one way to develop this important capacity. If you would like to guide someone through a loving kindness meditation I have provided a free downloadable/printable script for you to use.