Meditation with a succulent mandala
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Meditation with a succulent mandala

ByElizabeth Mulhane

Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.

Free script – A guided loving kindness meditation
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Free script – A guided loving kindness meditation

ByElizabeth Mulhane

Loving kindness is a quality that we all possess, but sometimes it can be difficult to access. Like any other muscle, the more we use it, the stronger it becomes. Practicing loving kindness meditation is one way to develop this important capacity. If you would like to guide someone through a loving kindness meditation I have provided a free downloadable/printable script for you to use.