Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.
Practice mindfulness with succulents. This is a wonderful way to promote wellbeing within people of all ages.
This article outlines 20 ways meditation benefits your wellbeing.
Free resources for learning the Silva Mind Control method
10 proven meditations you should try.
When we cultivate a loving and peaceful state of being, we open ourselves up to limitless possibilities. We become more compassionate and understanding, and our relationships with others improve. We also find it easier to let go of negativity and connect with our true nature.
Loving kindness is a quality that we all possess, but sometimes it can be difficult to access. Like any other muscle, the more we use it, the stronger it becomes. Practicing loving kindness meditation is one way to develop this important capacity. If you would like to guide someone through a loving kindness meditation I have provided a free downloadable/printable script for you to use.