Reading to young children – benefits and ideas
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Reading to young children – benefits and ideas

Reading to young children – benefits and ideas Reading to young children – benefits and ideas is a blog designed to help parents understand the power of reading to their kids. As a mum, reading to your young child can feel like one more thing on the ‘to-do’ list in a seemingly endless day full…

20 breathing exercises for teenagers

20 breathing exercises for teenagers

20 breathing exercises for teenagers is great for the tool box of any teacher. Teenagers don’t always appreciate mindfulness or meditation training. So by having them practice a different breathing technique each time they practice we help them stay curious.  When teaching mindful breathing technqiucs to teenagers it is also very important to be able…

Mindful Mindset: Encouraging a Growth Attitude

Mindful Mindset: Encouraging a Growth Attitude

A growth mindset is a powerful belief that intelligence and abilities can be developed through effort, dedication, and continuous learning. Children with a growth mindset embrace challenges, persist in the face of obstacles, and see failures as opportunities for growth. As parents, caregivers, and educators, fostering a growth attitude in children is essential for their…

Mindful Breathing Exercises for Children

Mindful Breathing Exercises for Children

In today’s fast-paced and technology-driven world, children often encounter stress and distractions that can affect their emotional well-being and ability to focus. Mindful breathing exercises offer a simple yet powerful tool to help children manage their emotions, reduce anxiety, and improve concentration. This article explores the benefits of mindful breathing for kids and provides a…

How Mindfulness Enhances Kids’ Concentration

How Mindfulness Enhances Kids’ Concentration

In today’s fast-paced and technology-driven world, children often find it challenging to stay focused and concentrate on tasks. Distractions abound, and as a result, kids’ attention spans may suffer. Mindfulness, an ancient practice rooted in awareness and being present in the moment, has proven to be a valuable tool in enhancing concentration in kids. This…

How to Introduce Mindfulness to Anxious Kids

How to Introduce Mindfulness to Anxious Kids

In today’s fast-paced world, anxiety is becoming increasingly prevalent among children. Mindfulness, a practice rooted in ancient traditions, has proven to be an effective tool in combating anxiety and fostering emotional well-being. This article aims to provide parents, caregivers, and educators with a comprehensive guide on how to introduce mindfulness to anxious kids. By implementing…

Mindfulness and Anxiety in Kids

Mindfulness and Anxiety in Kids

Anxiety is a common emotion experienced by kids as they navigate the challenges of growing up. Mindfulness, with its focus on staying present and non-judgmental, can be a powerful tool to help children manage their anxiety effectively. This article delves into the connection between mindfulness and anxiety in kids, exploring the benefits of mindfulness practices…