Breathing exercises for children

14 Breathing Exercises for Children – Free Printable

Breathing exercises for children help children relax and focus. By teaching them how to control their breath, they can learn to calm themselves down when they feel anxious or stressed. Breathing exercises can also help improve concentration and focus.

There are many different breathing exercises for children that are easy to teach. One simple exercise is to have them lie down on their back and place one hand on their stomach. As they breathe in, their stomach should rise. As they breathe out, their stomach should fall. Another exercise is to have them close their eyes and imagine they are blowing up a balloon. As they breathe in, they should visualize the balloon getting bigger and bigger. As they breathe out, they should visualize the balloon deflating.

There are many other breathing exercises for children that you can find online or in books. Experiment to find which ones work best for your child. You may even want to practice them together! We also have a free downloadable printout below – of 12 additional breathing exercises for children that you might like to try. And don’t forget to share <;0)

10 health benefits from breathing exercises for children

When children are taught how to control their breath, they can reap many benefits. Here are some of the most well-known:

1. Reducing stress and anxiety

Breathing exercises can help children relax by reducing stress and anxiety levels. This is because when we breathe deeply, it activates the parasympathetic nervous system, which is responsible for rest and digest functions. This response can help to counteract the fight-or-flight response that is triggered by stress and anxiety.

2. Improving concentration and focus

Breathing exercises for children can also help improve concentration and focus. This is because when we breathe deeply, it increases the oxygen levels in our brains. This increase in oxygen helps to improve cognitive function and can even help to reduce symptoms of attention deficit hyperactivity disorder (ADHD).

3. Regulating emotions

Breathing exercises can also help children regulate their emotions. This is because when we breathe deeply, it activates the relaxation response, which can help to counter the stress response. This can lead to improved emotional regulation and less reactivity.

4. Reducing pain

Breathing exercises can also help to reduce pain. This is because when we breathe deeply, it increases the levels of endorphins, which are natural painkillers produced by our bodies. Endorphins can help to reduce both physical and psychological pain.

5. Improving sleep quality

Breathing exercises for children can also help to improve sleep quality. This is because when we breathe deeply, it activates the relaxation response, which can help to promote sleep. Deep breathing can also help to reduce stress and anxiety levels, which can further improve sleep quality.

6. Boosting immunity

Breathing exercises can also help to boost immunity. This is because when we breathe deeply, it increases the oxygen levels in our blood, which can help to kill harmful bacteria and viruses. Oxygen is also essential for the functioning of our immune cells.

7. Improving digestion

Breathing exercises can also help to improve digestion. This is because when we breathe deeply, it activates the relaxation response, which can help to stimulate peristalsis. Peristalsis is the wave-like contraction of our digestive muscles that helps to move food through our digestive tract.

8. Reducing blood pressure

Breathing exercises can also help to reduce blood pressure. This is because when we breathe deeply, it activates the relaxation response, which can help to lower our heart rate and blood pressure.

9. Enhancing brain function

Breathing exercises for children can also help to enhance brain function. This is because when we breathe deeply, it increases the oxygen levels in our brains, which can help to improve cognitive function. Oxygen is essential for the proper functioning of our brains.

10. Improving overall health

Breathing exercises can also help to improve overall health. This is because when we breathe deeply, it increases the oxygen levels in our blood, which can help to improve our cardiovascular health. Oxygen is essential for the proper functioning of our hearts and lungs.

When children are taught how to control their breath, they can reap many benefits. Breathing exercises for children can help reduce stress and anxiety levels, improve concentration and focus, regulate emotions, reduce pain, boost immunity, improve digestion, reduce blood pressure, enhance brain function, and improve overall health.

Free downloadable printout of 12 additional breathing exercises for children

Would you like to become an internationally accredited Mindfulness For Children Practitioner for your Childcare or School? Our level 1 course also suits Therapists, Yoga Teachers, and people looking for a rewarding new career path.

Please read the reviews via the course info page (or via our Facebook Page) – this is an amazing 8 week online course. Students have found this course to be an extraordinary and insightful personal journey that has left them filled with gratitude (and a deep knowledge and understanding of mindfulness … and the science of oneness :D).

You just need a few hours of study time per week. With a self-pace option if you need longer.

Here’s the link if you’d like to know more – Mindfulness For Children Practitioner Training

Ready for another blog article? Free Script – Loving Kindness Meditation , or Spiritual Alchemy.

Maybe you’d also like to join us on Facebook: Mindfulness For Children the Page, or Mindfulness For Children the public group. Feel free to click on both links – I don’t double up on content – unless it’s something I really want to share with you 🙂

Always wish forward!

Kind regards

Elizabeth Mulhane

Kotus Rising
Official Courses

Mindfulness For
Children
Practitioner
Level 1

Mindfulness Teacher Certification
for Children and Adults
(Level 2)

Diploma in Mindfulness And Meditation
Level 3