Embrace belonging, being and becoming through mindfulness and meditation. And learn how to link that to the Early Years Learning Framework, or School curriculums.

For your quality assurance this course has been accessed and accredited by two independent organizations: IMMA and Cpd Standards.

Mindfulness Children featured

This course is awesome and created to be enjoyable and enlightening!

A perfect course for childcare educators, school teachers, therapists and people simply wanting to learn mindfulness and teach mindfulness.

Upon course completion you will receive an internationally accredited Certificate, certified through the International Mindfulness and Meditation Alliance (IMMA) as an  Internationally Accredited Mindfulness For Children Practitioner.

Designed to run part-time over 8 weeks, through online components and a 60 page downloadable workbook. You will need around 3 hours per week to complete the course. Self-pace if you need longer. Includes quizzes and practical assignments, with personalised feedback. You will also receive additional bonus programs ready to deliver to children, tweens and teens.

Our training is designed to be a minimum of 8 weeks in length. Since this is what research has found to be the minimum time it takes to effectivity develop your own mindfulness practice. 

"Elizabeth Mulhane is an Institution in herself. Having deep knowledge about the Subject matter which is not so widely known but incredibly important. She is a Superhuman being and very helpful ."
Atul Tyagi
Co-Founder & Director at WowKids Education


Teach mindfulness in childcare module 1

Mindfulness and Wellbeing

Begin cultivating your own mind and practice as you learn the four foundations of mindfulness. Learn the science behind wellbeing and breathing.

Teach mindfulness in childcare - Module 2

Implementing Mindfulness into your Centre or School

Begin learning how to implement mindfulness into your own centre as you continue exploring mindfulness through body scans and mindful eating.

Teach mindfulness in childcare Module 3

Mindfulness, Wellbeing and Movement

Continue to explore ways of understanding wellbeing as you discover mindfulness and movement. Learn the principles behind yoga, Tai Chi and qigong.

teach mindfulness in childcare Module 4

The Mind and the Self

  Understand why you think the way you do through CBT and perception of reality. Learn how to teach children to connect with their thoughts and feelings.

teach mindfulness in childcare module 5

Self Inquiry and Compassion

Continue learning about your own mind, self-inquiry and the power of loving kindness, as you strengthen your own practice.

teach mindfulness in childcare Module 6

The Mind’s Eye

Begin exploring the mind's eye as you discover torus, sacred geometry and how to cultivate wholesome thinking patterns.

teach mindfulness in childcare module 7

Mindfulness, Sound and Sacred Geometry

Gain a deep understanding of how our brains are wired for sound as you continue to explore sacred geometry through sound vibration, mantra and meditation.

teach mindfulness in childcare Module 8


Understand the science behind 'oneness' through  consciousness and the quantum world, as you continue exploring the mind's eyes and transcendence.

plus, there's more!!!

You Will Also Get These Amazing Bonuses!

Zoom Meetings

Zoom meetings with Elizabeth Mulhane

This online training provides monthly group zoom meetings and additional bonus content added each month to ensure you feel confident and empowered.

I want to ensure you are the best you can be so, in turn you can help our children to be the best they can be. If you are flourishing, you will know how to give our children the keys to successfully navigate life.

a lady doing her office work

Creative Play Program + Wellbeing Program

10 week mindfulness based creative play program for ages 3 to 6 years. Includes separate booklets for crafts, and scripts.

This program is designed to develop a sense of good stewardship within the children, as they learn about bees.

Each week the children are introduced to a variety of mindfulness and meditation techniques. The program also includes weekly discussion points, games and crafts.

Additional program: 10 week wellbeing program for the home. Designed for parents to deliver one of the ten wellbeing focus points each week.

piling of books

Mindful Eating Program for Older Children

8 week mindful eating program for ages 7 years to adult.

A bonus program for you and the family.

This science based mindful eating program offers journaling challenges as you learn to be mindful of your dietary needs. Improving your knowledge of healthy eating through understanding food cravings, food groups, vitamins, minerals, healthy fats and sugars.

different kind of foods.

The Science of Oneness Program

A 10 week program for children aged 12 to 18 years

This program is designed to deliver 10 learning modules to the children that are aimed at developing their social and emotional intelligence.

Each module delivers a different way of understanding the oneness that connects us to each other, and the world around us.

Mindfulness course for adults
Ongoing Support

Once you join us you will always be a member of our private Facebook community

We support each other and grow together. This is also a wonderful way to continue to retain what you have learned and continue to develop yourself and your ability to practice and teach mindfulness. We also have a public group.

headset and a portable keyboard


Laure Bouh

“This Mindfulness for Children course is amazing! So much content, and a lot more than mindfulness. Elizabeth is really going above and beyond my expectations, every time. I can tell how passionate she is about spreading the power of mindfulness and kindness. The course teaches us as teachers/parents how to practice mindfulness ourselves, but also how to teach kids. Her 10-week program is the cherry on the top! It’s ready for us to implement with kids 🙂 And kids love it! I recommend this course to anyone looking to grow their own practice and grow mindful and kind kids.”

Cynthia Hoffman

“I have recently completed the 8 week course. I found it full of information to implement with children and to deepen my practice. Elizabeth is extremely supportive throughout the whole process gently guiding and prompting. Elizabeth’s passion, kindness and caring way is evident throughout the course she has embedded so much valuable content within it. Looking forward to implementing the 10 week program with my children. Absolutely brilliant thank you”

Zoë Casson

“This was a great course and I definitely recommend it. Elizabeth was approachable and available to discuss any questions or to talk through something that I needed clarification on. The course was informative and gave lots of suggestions and ideas for my practice with younger children. Thank you Elizabeth!”

Lynda Goulding

“Really enjoyed this course learning how to take time and just be in the moment which I seriously lacked. Then to learn how to implement some fantastic mindfulness activities with my Kindergarten children has been very rewarding.”


Cath Howard

“Amazing online course! I highly recommend doing it, Elizabeth has literally changed the way I educate and care for myself. I never would have thought a course could help so much with all aspects of my career and personally. The course is user friendly and so informative, I loved the flexibility of doing the course online and I refer back to the course notes consistently as they have so much information and links to refer too. If you have been thinking about doing a course to benefit children and yourself this is the one to do!”


Karen Power

“I have recently completed the 8-week course. I found it covered a wide range of information to implement with children and to deepen my practice. Lots of support and so much knowledge gained.


Lyndsie Storer

I really enjoyed the Mindfulness for Children Course. Elizabeth is full of knowledge and is very supportive and encouraging💕

Michelle Arscott

The International Kids Life coach 2020 Stevie Gold Coach of the Year – Mental Wellness

I would highly recommended this mindfulness course. Word of mouth is very important nowadays as more and more mindfulness courses appear on the market. This course was recommended by another colleague-who really raved about it.

I had already done a previous mindfulness practitioner course and I have been teaching mindfulness to children for a while. I did wonder how much new information I would obtain from doing another course.

I was pleasantly surprised by what I did learn from the 8 week online course. Not only did I learn more things about the teaching of mindfulness to children but I also learnt a lot about my own mindfulness practice.

The great thing about the course is that you can clearly see Elizabeth’s passion for mindfulness and children’s mental wellbeing. Additionally, you see the depth of Elizabeth’s experience and her knowledge.

Also, Elizabeth will go that extra mile for you through the mentor sessions and FB course page. She gave me extra support in my niche areas of mindfulness and trauma and mindfulness with teens, which was above and beyond the course content.

This course is really worth the investment and is delivered in an online friendly version, which keeps it interesting. A mixture of videos over 30 ones recorded by Elizabeth, a workbook and access to a 10 week mindfulness programme and many other useful materials. Including articles, activities, practical assignments, quizzes and meditations created by Elizabeth.

As a teacher trainer/ mentor I actually think that every primary and EYFS teacher should be doing this course as part of their basic teacher training – and hopefully one day that will be the case.

Imagine what that would mean in regards to the positive impact on children’s mental healthiness and the world. Now more than ever we should be prioritising children’s mental wellness.

Here's EVERYTHING you get when you enroll to the course

Value = $1,542.00 AUD

Sale Price: $897.00 

converts to approx :  $610 USD 


When You Enroll in the course

Value = $1,542.00 AUD

Sale Price: $897.00 

converts to approx $610 USD

Elizabeth Mulhane

Hello! I’m

Elizabeth Mulhane

Founder and Program Designer

I have over 35 yrs exp with mindfulness, meditation and various forms of movement; a B.Psych Sci (Hons), Sec Class, Div A. Thesis: improving wellbeing with mindfulness & sound. I am also a qualified Yoga Teacher (200 hrs). Additionally, I have a Cert in kids yoga; preschool dance; brain games; teaching with music; and fine art; Post graduate Cert mindfulness through the Nan Tien Institute; Tai Chi Qigong Instructor Certification; & currently completing my supervision hours for my Post graduate diploma in advanced clinical somatic and dance-movement therapy. 
I truly believe we should never stop learning!

I have been a guest speaker in the Play For Peace Summit; WOW Kids;  Preschool Mindfulness Summit, and more. 
I am happily married and the mother of 5 children and grandmother of 3 beautiful girls. And have a lot of experienced teaching children of all ages – including within childcares, schools and Scouts Australia. In the past I also created a children’s chess club, science club and arts and crafts group, through Sydney Montessori. I also still provide one to one private tuition for children and adults, as well as teacher workshops.  


Online Training In Mindfulness
IMMA Kotus Rising Logo


No. We live in a quick fix society where everyone wants to achieve results in the quickest possible time frame. While there is plenty of other organisations that will provide you with a 2 day, or 2 to 4 week course, this will not provide you with what you really need. Research has clearly demonstrated that is takes a minimum of 8 weeks to develop an effective and long term mindfulness practice. 

Yes. I give you enough to give you the understanding you need to learn a variety of meditation styles – without turning your own practice into a listening exercise. To truly gain insight one must learn to meditate without external guidance. Formal mindfulness of breath practice needs to develop through your own ability to concentrate and stay focused. If you only listen to guides you will never reach the heights that a true practice can help you achieve. In saying that, I do provide more guided practices within the private group for those that feel they need them.

As the course progresses so too will the time you spend experiencing some of the various practices. However, you only need to try them as a way of finding your own favourite style of meditation. In this course you will be asked to establish a routine of a minimum of 5 minutes of formal mindfulness of breath practice, two or three times a day. If you can do this, you will have established a powerful little practice for yourselves. Additionally, you will learn to bring informal mindfulness into everyday living. And it will be your daily breath work (spread throughout the day) that will rewire your brain and give you the anchor you need to continuously re-establish your mindfulness, or present moment awareness.

We offer a 30 day money back guarantee.    

You can take longer. The course is designed to be completed within an 8 week time frame. However, most prefer to self-pace.

The quizzes and assignments are not difficult. The quizzes are a way to consolidate your learning and you have a couple of assignments to put your learning into action. Additionally, your assignments are an opportunity to discover and develop your own style of meditating and delivering mindfulness and meditation.

Yes you can. The course has been internationally accredited through the IMMA (International Mindfulness And Meditation Alliance). This means you will become a certified Mindfulness For Children Teacher.  You can even get insurance with this certificate to cover you as a private practitioner teaching mindfulness to children.

I have completed an honours degree in psychology. My thesis topic was on improving wellbeing through the use of mindfulness and sound. The course is based in a positive psychology understanding of creating ways of flourishing within yourself and our children. This includes understanding why you think the way you do and how to cultivate better ways of thinking. Additionally, you will also learn a variety of different styles of meditation to take your understanding of mindfulness to the next level. Moreover, you will also learn about sound and our connection with it, sacred geometry, the minds eye, transcendence, etc. I have been practicing mindfulness and various forms of meditation for a very long time. My journey has also included a great deal of informal study, contemplative meditation, and fasting for spiritual advancement. I have created this course to share my knowledge with you – to also empower YOU towards gaining enlightenment.
Through learning the KOTUS Method you will learn about your KOTUS Method compass points  (logic, emotion and intuition. Also referred to as mind, heart, gut) and how to work with them to make the right decisions with your life choices. 

Yes. There is no prerequisite for the course other than a passion to learn and teach children mindfulness. I have been teaching Childcare Assistants, and people who simply want to become Internationally Accredited Mindfulness For Children Teachers. I also teacher qualified Childcare Teachers, Therapist, Life Coaches, Doctors, Psychologists and mindfulness teachers that want a deeper understanding of mindfulness and ways to create flourishing.

No. It’s included in the course price. Once you complete the course you will automatically be sent the certificate. Your other certificate with be manually sent via email.

No. Once you register for the course you will receive a link to join our private Facebook group. After course completion you are still welcome to join the zoom meetings, access the files and additional teaching material as they become available. And reach out and ask any questions you need answers to. 

The KOTUS Method was created by Elizabeth Mulhane in order to introduce practical strategies that focus on creating states of flourishing. The principles of the KOTUS Method include: 

  • The KOTUS Method Compass Points – Through various exercises students embody the internal guides (thought, emotion, intuition) to confidently trust decision making. 
  • To increase compassion for others embrace the ethics of the golden rule – to treat others the way you wish to be treated. Develop moral living in acceptance of each other’s diversity and perspective of reality. 
  • Establish and maintain growth within a personal practice of mindfulness and various forms of meditation. 
  • Embrace being, belonging and becoming – across the lifespan. 
  • Learn the four foundations of mindfulness in secular and non-secular forms – through both theoretical and practical application and contemplation.
  • Integrate the KOTUS Method 10 well-being focus points to help guide wellness programs. 
  • Connect with and cultivate the mind’s eye to improve wellbeing at the subconscious level. 
  • Embrace the oneness through a scientific understanding of mathematical principles, vibrations and frequencies. 
  • Bring awareness to belonging to the collective consciousness in a way that cultivates the wholesome desire of world peace and becoming one human race. 

That’s fine. After completion of Level 1, you can begin Level 2. This will give you another certificate. After completion of level 2 you will be awarded with an internationally accredited Advanced Certification for teaching mindfulness to adults (parents, couples, teachers, corporate, elderly, etc.

Sometimes, students that know that want to become mindfulness teachers (as a full time career path) opt to register for Level 2 straight away. We have a level 1 & 2 course. However, others that decide later that they want to continue on, register for the Level 2 only course (which subtracts the price of this course).