KOTUS Rising™

You already carry
the answers within you.

“When your mind, heart and gut speak the same language — everything becomes clearer.”

KOTUS Rising™ offers internationally accredited training in mindfulness, meditation, somatic movement and wellbeing — built from decades of lived experience and a deep belief in the human capacity to flourish.

IMMA Accredited NESA Recognised EYLF Aligned NQS Aligned NQF Aligned
Articles KOTUS Workbook — $27
Elizabeth-Anne Mulhane — Founder of KOTUS Rising, mindfulness and wellbeing teacher trainer, somatic movement therapist
Elizabeth-Anne MulhaneFounder, KOTUS Rising™
Mindfulness · Meditation · Somatic Movement · Wellbeing · The KOTUS Method™
Accreditations & Professional Recognitions
 
 
NESA RecognisedProfessional Development Provider
 
EYLF 2022Early Years Learning Framework
 
NQSNational Quality Standard
 
NQFNational Quality Framework

A Place for Educational Self-Paced Learning

within various forms of wellbeing

 

Take a browse and see what Elizabeth-Anne has created for you — to help you gain inner alignment and peaceful determination.

The KOTUS Method Workbook — a man journalling, meditating and enjoying better relationships through inner alignment
Digital Workbook for Adults

A Workbook for Adults Searching for Inner-Knowing and Alignment

Something feels off — but you can’t quite name it. The KOTUS Method Journaling Workbook gently guides you back to yourself, helping you recognise whether it’s your mind, your heart, or your gut that’s been trying to get your attention.

The KOTUS Method Workbook →
A woman completing an online mindfulness course, reading to her child and in gentle conversation with her son — KOTUS Rising adult mindfulness training
For Parents & Families

A Course for Parents

The adult mindfulness course with family orientation

The most powerful thing you can give your children is a calm, present version of yourself. This course helps you build a genuine mindfulness practice — and shows you how to weave that calm into the heart of your family life.

Learn More →
Early Childhood Professional Development

Become a Certified Wellbeing Advocate

You got into this sector because you care deeply about children. But who is caring for you? This course was built from two years working inside early childhood centres — from the ground up. Every module addresses a real pain point that research confirmed and lived experience proved. NESA Recognised · EYLF · NQS · NQF Aligned.

A woman leading wellbeing in her early childhood centre — Certified Wellbeing Advocate course KOTUS Rising
Early Childhood · 8-Week Program

Certified Wellbeing Advocate — Early Childhood

Lead your team with clarity, compassion and confidence

Eight weeks. Real tools. Immediate implementation. Earn NESA professional development recognition while transforming how your centre leads wellbeing — for educators, for children, and for you. Aligned with EYLF, NQS and NQF.

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Teacher Training · Internationally Accredited

Become a Mindfulness Teacher
and change lives — starting with your own

There is something quietly powerful about becoming a mindfulness teacher. You deepen your own practice as you learn to guide others. You gain credentials that open doors. And you become part of a growing movement of educators bringing real calm, emotional intelligence and self-awareness into the world — one person at a time.

Women teaching mindfulness to children and teens — Certificate in Mindfulness Teacher Training KOTUS Rising IMMA Accredited
Certificate · Level 1

Teach Children and Teens

Certificate in Mindfulness Teacher Training

Begin your teaching journey with the next generation. Earn NESA professional development points, grow your career potential and make a lasting difference. Aligned with EYLF & NQS. IMMA Accredited.

Learn More →
A woman teaching mindfulness to adults and elderly — Advanced Certificate Mindfulness Teacher Training KOTUS Rising
Advanced Certificate · Level 1 & 2

Advanced Certificate in Mindfulness Teacher Training

Deepen your practice as you grow your career opportunities

Expand beyond children and teens to teach mindfulness across every stage of life. The more you learn, the more you grow — as a teacher and as a person. IMMA Accredited.

Learn More →
A woman filming herself and running a women's group — Diploma in Mindfulness and Meditation Teacher Training KOTUS Rising
Diploma · Level 1, 2 & 3

Diploma in Mindfulness and Meditation Teacher Training

Now you are diving deep!

The most comprehensive pathway — advanced meditation, chakra systems, somatic awareness, kundalini and leadership for teaching all ages. For those who are called to go further. IMMA Accredited.

Learn More →
Somatic Movement Training

Teach Therapeutic Movement
as a Flow Form Instructor

The body knows things the mind hasn’t yet put into words. Flow Form is a therapeutic movement system that helps people reconnect with that knowing — through dance, somatic practice, Tai Chi, yoga and creative movement. It supports regulation, confidence, connection and deep wellbeing across every age. Level 1 is IMMA Accredited and aligned with EYLF & NQS.

A woman teaching somatic movement to young children — Flow Form Level 1 KOTUS Rising IMMA Accredited
Flow Form · Level 1

Flow Form Instructor Level 1

Teach somatic dance and movement to children aged 0 to 6 years

Young children learn through their bodies first. Flow Form Level 1 gives you the tools to meet them there — with movement, story, creativity and joy. Come ready to move. IMMA Accredited · EYLF & NQS Aligned.

Learn More →
Women and children in somatic movement — Flow Form Level 2 teaching teens 7 to 18 years KOTUS Rising
Flow Form · Level 2

Flow Form Instructor Training Level 2

Teach somatic dance and movement to children aged 7 to 18 years

Add Tai Chi to your practice as you expand your teaching into the teen years. Movement is one of the most powerful tools for emotional regulation — and teenagers need it more than ever.

Learn More →
A woman teaching somatic movement to adults and elderly — Flow Form Level 3 KOTUS Rising
Flow Form · Level 3

Flow Form Instructor Training Level 3

Teach somatic dance and movement to adults, from parents to the elderly

The body never stops needing to move, express and release. Level 3 brings Flow Form to adults across the full lifespan — from young parents finding their feet to elders reconnecting with vitality.

Learn More →

You were made to flourish.
Let’s find your way there together.

Whether you’re searching for your own inner alignment, ready to teach others, or called to lead wellbeing in your centre — there is a pathway here for you.
Download the Workbook — $27 Articles About Elizabeth-Anne

Book a private Somatic Dance and Movement session with Elizabeth — contact us here