Mindfulness Course For Adults - With Family Orientation
Discover the peace and joy of mindful living. Unlock your mind with knowledge and understanding. Use your new skills to help your family flourish!
Learn mindfulness, meditation and the science of oneness.
Our Mindfulness Course for adults course is awesome and created to be enjoyable and enlightening!
HERE ARE THE MODULES INSIDE THE COURSE
Begin cultivating your own mind and practice as you learn the four foundations of mindfulness. Learn the science behind wellbeing and breathing.
Learn the attitudinal qualities of mindfulness as you discover body scans and mindful eating. Download your bonus mindful eating program.
Continue to explore ways of understanding wellbeing as you discover mindfulness and movement. Learn the principles behind yoga, Tai Chi and qigong.
Understand why you think the way you do through CBT and perception of reality. Learn how to teach children to connect with their thoughts and feelings.
Continue learning about your own mind, self-inquiry and the power of loving kindness, as you strengthen your own practice.
Begin exploring the mind's eye as you discover torus, sacred geometry and how to cultivate wholesome thinking patterns.
Gain a deep understanding of how our brains are wired for sound as you continue to explore sacred geometry through sound vibration, mantra and meditation.
Understand the science behind 'oneness' through consciousness and the quantum world, as you continue exploring the mind's eyes and transcendence.
plus, there's more!!!
You Will Also Get These Bonuses!
Mindful Eating Program for Older Children
MEET SOME OF OUR TEACHERS BY READING ABOUT THEIR EXPERIENCE.
The International Kids Life coach 2020 Stevie Gold Coach of the Year – Mental Wellness
Here's EVERYTHING You GetWhen You Enrol In Our Mindfulness Course For Adults
Normally priced at: $147.00 (Australian Dollars)
That’s approximately only $25.00 US, or £ 21 GBP
Here's EVERYTHING You GetWhen You Enroll in the course
Normally priced at: $250.00
FREQUENTLY ASKED QUESTIONS
Yes. I give you enough to give you the understanding you need to learn a variety of meditation styles – without turning your own practice into a listening exercise. To truly gain insight one must learn to meditate without external guidance. Formal mindfulness of breath practice needs to develop through your own ability to concentrate and stay focused. If you only listen to guides you will never reach the heights that a true practice can help you achieve. In saying that, I do provide more guided practices within the private group for those that feel they need them.
As the course progresses so too will the time you spend experiencing some of the various practices. However, you only need to try them as a way of finding your own favourite style of meditation. In this course you will be asked to establish a routine of a minimum of 5 minutes of formal mindfulness of breath practice, two or three times a day. If you can do this, you will have established a powerful little practice for yourselves. Additionally, you will learn to bring informal mindfulness into everyday living. And it will be your daily breath work (spread throughout the day) that will rewire your brain and give you the anchor you need to continuously re-establish your mindfulness, or present moment awareness.
Yes. We do have a 48 hour cooling off period for our refund policy. However, we do ask you to please be sure that you want to do this course before you register. You can take as long as you want to complete the course. And the knowledge and understanding you will receive from this course is life changing! Additionally, the cost of this course goes towards funding our ability to maintain super affordable accredited teacher training courses (that include ongoing support for our teachers). So when you decide to study with us, you not only help yourself, but also our Mindfulness For Children teachers and the children they work with each year.
You can take longer. The course is designed to be completed within an 8 week time frame. However, most prefer to self-pace.
The quizzes difficult. The quizzes are a way to consolidate your learning and not difficult to complete.
The current reviews are for the teachers course. However, the two courses are very similar.
Yes. You do not need to be a parent to do this course. There is no prerequisite for the course other than a passion to learn mindfulness. The family orientation added into this course make it an opportunity to learn for yourself and help and encoruage you to teach your own children. However, the main foucs of the courseis on developing ‘YOU’.
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