Mindfulness Course For Adults - With Family Orientation

Discover the peace and joy of mindful living. Unlock your mind with knowledge and understanding. Use your new skills to help your family flourish!
Learn mindfulness, meditation and the science of oneness.
Mindfulness Children featured

Our Mindfulness Course for adults course is awesome and created to be enjoyable and enlightening!

The course is designed to run part-time over 8 weeks through this online component and a 50 page downloadable workbook. We also have a public Facebook group for additional support: Mindfulness For Children. You will need 2 to 3 hours per week to complete the course. However, it is self-paced, so if you need to take longer that’s just fine. Each week contains both the theoretical and practical components of learning mindfulness and various forms of meditation. There is also quizzes to consolidate learning and practical assignments along the way.

The course also includes 4 bonus program for your to run with your own children. See below for further information.

"Elizabeth Mulhane is an Institution in herself. Having deep knowledge about the Subject matter which is not so widely known but incredibly important. She is a Superhuman being and very helpful ."
Atul Tyagi
Co-Founder & Director at WowKids Education


Teach mindfulness in childcare module 1

Mindfulness and Wellbeing

Begin cultivating your own mind and practice as you learn the four foundations of mindfulness. Learn the science behind wellbeing and breathing.

Teach mindfulness in childcare - Module 2

Mindfulness and Grounding

Learn the attitudinal qualities of mindfulness as you discover body scans and mindful eating. Download your bonus mindful eating program.

Teach mindfulness in childcare Module 3

Mindfulness, Wellbeing and Movement

Continue to explore ways of understanding wellbeing as you discover mindfulness and movement. Learn the principles behind yoga, Tai Chi and qigong.

teach mindfulness in childcare Module 4

The Mind and the Self

  Understand why you think the way you do through CBT and perception of reality. Learn how to teach children to connect with their thoughts and feelings.

teach mindfulness in childcare module 5

Self Inquiry and Compassion

Continue learning about your own mind, self-inquiry and the power of loving kindness, as you strengthen your own practice.

teach mindfulness in childcare Module 6

The Mind’s Eye

Begin exploring the mind's eye as you discover torus, sacred geometry and how to cultivate wholesome thinking patterns.

teach mindfulness in childcare module 7

Mindfulness, Sound and Sacred Geometry

Gain a deep understanding of how our brains are wired for sound as you continue to explore sacred geometry through sound vibration, mantra and meditation.

teach mindfulness in childcare Module 8


Understand the science behind 'oneness' through  consciousness and the quantum world, as you continue exploring the mind's eyes and transcendence.

plus, there's more!!!

You Will Also Get These Bonuses!

Mindful Eating Program for Older Children

8 week mindful eating program for ages 7 years to adult.

A bonus program for you and the family.

This science based mindful eating program offers journaling challenges as you learn to be mindful of your dietary needs. Improving your knowledge of healthy eating through understanding food cravings, food groups, vitamins, minerals, healthy fats and sugars.

Healthy Living foods on a table

Feel connected through joining our Facebook community

While this course is designed to be self paced and unaided, if you do have questions or feel a need to belong to a community we have a public Facebook group for you: Mindfulness For Children
We also have a page: Mindfulness For Children that you can follow.

We have found that by providing a Facebook community and a page to also follow our students feel more connected, inspired and committed to their journey.

Mindfulness for Children logo


Laure Bouh

“This Mindfulness for Children course is amazing! So much content, and a lot more than mindfulness. Elizabeth is really going above and beyond my expectations, every time. I can tell how passionate she is about spreading the power of mindfulness and kindness. The course teaches us as teachers/parents how to practice mindfulness ourselves, but also how to teach kids. Her 10-week program is the cherry on the top! It’s ready for us to implement with kids 🙂 And kids love it! I recommend this course to anyone looking to grow their own practice and grow mindful and kind kids.”

Cynthia Hoffman

“I have recently completed the 8 week course. I found it full of information to implement with children and to deepen my practice. Elizabeth is extremely supportive throughout the whole process gently guiding and prompting. Elizabeth’s passion, kindness and caring way is evident throughout the course she has embedded so much valuable content within it. Looking forward to implementing the 10 week program with my children. Absolutely brilliant thank you”

Zoë Casson

“This was a great course and I definitely recommend it. Elizabeth was approachable and available to discuss any questions or to talk through something that I needed clarification on. The course was informative and gave lots of suggestions and ideas for my practice with younger children. Thank you Elizabeth!”

Lynda Goulding

“Really enjoyed this course learning how to take time and just be in the moment which I seriously lacked. Then to learn how to implement some fantastic mindfulness activities with my Kindergarten children has been very rewarding.”


Cath Howard

“Amazing online course! I highly recommend doing it, Elizabeth has literally changed the way I educate and care for myself. I never would have thought a course could help so much with all aspects of my career and personally. The course is user friendly and so informative, I loved the flexibility of doing the course online and I refer back to the course notes consistently as they have so much information and links to refer too. If you have been thinking about doing a course to benefit children and yourself this is the one to do!”


Karen Power

“I have recently completed the 8-week course. I found it covered a wide range of information to implement with children and to deepen my practice. Lots of support and so much knowledge gained.


Lyndsie Storer

I really enjoyed the Mindfulness for Children Course. Elizabeth is full of knowledge and is very supportive and encouraging💕


When You Enrol In Our Mindfulness Course For Adults

Value = $295.00

OUR SPECIAL PRICE TO YOU:  $37.00 AUD (Save $110 on RRP)

That’s less than $25 USD, or £ 21 GBP


When You Enroll in the course

Value = $295


$37.00 AUD (Save $110 on RRP)

That’s less than $25 USD, or £ 21 GBP
Elizabeth Mulhane is a somatic and dance movement psychotherapist and meditation teacher. As the cretor of the KOTUS Method and Flow Form she is able to offer advanced online and face to face learning to all ages.

Hello! I’m

Elizabeth Mulhane

Founder and Program Designer
Elizabeth is a somatic and dance movement psychotherapist and meditation teacher with over 35 yrs exp with mindfulness, meditation and various forms of movement. Additional qualifications also include B.Psych Sci (Hons), Sec Class, Div A. Thesis: improving wellbeing with mindfulness & sound. 200 hr Yoga teacher Training. Cert kids yoga; preschool dance; brain games; teaching with music; fine art. Post graduate Cert mindfulness through the Nan Tien Institute; Tai Chi Qigong Instructor.
Elizabeth is also a mother of 5, grandmother of 3. And experienced teaching children of all ages – including within childcares, schools and Scouts Australia. Also within, chess club, science club and arts and crafts, through Sydney Montessori and one to one private tuition.
Guest speak for numerous summits, including the Global Wellness Institute, WOW Kids and Mindbe Education. 
Online Training In Mindfulness


Yes. I give you enough to give you the understanding you need to learn a variety of meditation styles – without turning your own practice into a listening exercise. To truly gain insight one must learn to meditate without external guidance. Formal mindfulness of breath practice needs to develop through your own ability to concentrate and stay focused. If you only listen to guides you will never reach the heights that a true practice can help you achieve. In saying that, I do provide more guided practices within the private group for those that feel they need them.

As the course progresses so too will the time you spend experiencing some of the various practices. However, you only need to try them as a way of finding your own favourite style of meditation. In this course you will be asked to establish a routine of a minimum of 5 minutes of formal mindfulness of breath practice, two or three times a day. If you can do this, you will have established a powerful little practice for yourselves. Additionally, you will learn to bring informal mindfulness into everyday living. And it will be your daily breath work (spread throughout the day) that will rewire your brain and give you the anchor you need to continuously re-establish your mindfulness, or present moment awareness.

Yes. We do have a 48 hour cooling off period for our refund policy. However, we do ask you to please be sure that you want to do this course before you register. You can take as long as you want to complete the course. And the knowledge and understanding you will receive from this course is life changing! Additionally, the cost of this course goes towards funding our ability to maintain super affordable accredited teacher training courses (that include ongoing support for our teachers). So when you decide to study with us, you not only help yourself, but also our Mindfulness For Children teachers and the children they work with each year. 

You can take longer. The course is designed to be completed within an 8 week time frame. However, most prefer to self-pace.

The quizzes difficult. The quizzes are a way to consolidate your learning and not difficult to complete. 

The current reviews are for the teachers course. However, the two courses are very similar. I have spent my life study and searching for answers. In my search for enlightenment I completed a 40 day/night fast and studied every religion. Along with other qualifications I have also completed an honours degree in psychology. My thesis topic was on improving wellbeing through the use of mindfulness and sound. The course is based in a psychological understanding of creating ways of flourishing within yourself and our children. This includes understanding why you think the way you do and how to cultivate better ways of thinking. Additionally, you will also learn a variety of different styles of meditation to take your understanding of mindfulness to the next level. Moreover, you will also learn about sound and our connection with it, sacred geometry, the minds eye, transcendence, etc. I have been practicing mindfulness and various forms of meditation for a very long time. My journey has also included a great deal of informal study, contemplative meditation, and fasting for spiritual advancement. I have created this course to share my knowledge with you – to also empower YOU towards gaining enlightenment.

Yes. You do not need to be a parent to do this course. There is no prerequisite for the course other than a passion to learn mindfulness. The family orientation added into this course make it an opportunity to learn for yourself and help and encoruage you to teach your own children. However, the main foucs of the courseis on developing ‘YOU’.