10 benefits of reading books about mindfulness to your children
Craft ideas for inspiring mindfulness in preschoolers can be an excellent way to help these young children learn how to better focus, tune into their emotions, and practice mindfulness.
This article shares helpful tips and free downloads for sharing mindfulness for children with ADHD. The KOTUS Method helps parents and teachers improve wellbeing.
10 ways to share mindfulness in the classroom.
93 ways to make your home and lifestyle more environmentally friendly has been created to help you promote mindful sustainable living within yourself, your own home and local community.
10 tips for connecting children with their own spirituality.
Implement mindfulness into your childcare centre. Includes plenty of free downloadable resources, e.g., scripts, Flow Form lesson plan; yoga session printable; affirmation card printable and more.
Mindfulness is a practice that can be beneficial for people of all ages, but it is especially important for teenagers. They are going through a lot of changes and dealing with a lot of stress, so teaching them how to be mindful can help them navigate these difficult waters. In this blog post, we will discuss 20 different ways to teach mindfulness to teenagers.
14 Breathing Exercises for Children – Free Printable
Practicing mindfulness of breath with children is a key foundation for the practice of mindfulness. It helps young children to focus and develop their attention span, as well as to become aware of their bodies and the sensations they experience.