Why your “gut feeling” is more than a metaphor We often hear the phrase “trust your gut.”But what if the gut is not just a metaphor for intuition—what if it is a biological system of intelligence that directly influences how we perceive, decide, and act? Emerging research in neurogastroenterology shows that the gut plays a…
Learn mindfulness and become a mindfulness teacher who inspires calm, focus, and connection. Discover how to teach mindfulness to all ages and live a meaningful, purpose-driven life.
By guiding young minds through therapeutic movement using Laban and Bartenieff Fundamentals, yoga and tai chi, you’ll help them build confidence, emotional resilience, and physical awareness. You’ll create a safe, creative space where children can thrive, grow, and express themselves freely. If you’re passionate about making a lasting impact on the next generation, this is…
Mindful brushing improves both mental and oral health. It is also a great way to introduce a regular mindfulness practice – twice a day.
50 ways to share mindfulness in the home. A blog to inspire parents to continue practicing mindfulness with children.
Building resilience and improving wellbeing through art to help your children foster coping strategies that can become life long sources of joy and comfort.
10 benefits of reading books about mindfulness to your children
Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.
This article outlines 20 ways meditation benefits your wellbeing.
10 tips for connecting children with their own spirituality.
