20 ways meditation benefits your wellbeing
This article outlines 20 ways meditation benefits your wellbeing.
10 tips for connecting children with their own spirituality
10 tips for connecting children with their own spirituality.
21 Ways to Live a Happy Life
Due to the subjective nature of happiness, it is important to live a life in which we are enjoying ourselves and experiencing positive emotions more often. And this is something that we can actively work towards achieving. We can literally cultivate more positive emotions, which in turn will lead to living a happy life!
Interview with Elizabeth Mulhane and Yasco Newton: Mindfulness Works!
In this interview Yasco Newton speaks with Elizabeth Mulhane on how practicing mindfulness enhances quality of life. Yasco lives in Manly Australia and is one of our accredited Mindfulness For Children Practitioners.