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Flow Form

EYLF – A mindfulness-based lesson plan
Flow Form | The Early Years Learning Framework

EYLF – A mindfulness-based lesson plan

ByElizabeth Mulhane May 6, 2023June 1, 2023

Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.

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The KOTUS Method Compass Points
Flow Form

The KOTUS Method Compass Points

ByElizabeth Mulhane February 27, 2023May 12, 2023

The KOTUS Method Compass Points is a technique to help navigate life. This technique involves bringing mindful insight to our internal experience to make wise life choices.

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5 Amazing Ways Flow Form Can Change Your Life!
Flow Form

5 Amazing Ways Flow Form Can Change Your Life!

ByElizabeth Mulhane September 20, 2022May 11, 2023

Flow Form is a unique blend of three disciplines (yoga, tai chi and somatic dance and movement) that provides an energetic and transformative experience.

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Certification Courses

  • Mindfulness for Children Practitioner
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  • Advanced Mindfulness Teacher (Level 2 ONLY)
  • Best mindfulness course for adults (family orientation)

Flow form

  • Flow Form Practitioner Level 1 (for 0 to 6 years old)
  • Flow Form Instructor Level 2 (for 7 to 18 years old)
  • Flow Form Instructor Level 3 (for adults)

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