Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.
The KOTUS Method Compass Points is a technique to help navigate life. This technique involves bringing mindful insight to our internal experience to make wise life choices.
Flow Form is a unique blend of three disciplines (yoga, tai chi and somatic dance and movement) that provides an energetic and transformative experience.