Skip to content
Kotus Rising Logo by Elizabeth Mulhane

KOTUS Rising

  • Home
  • Course Catalogue
  • Articles
  • Login
  • About
  • Find a Teacher
  • Contact Us
Menu
  • Home
  • Course Catalogue
  • Articles
  • Login
  • About
  • Find a Teacher
  • Contact Us

Flow Form

EYLF – A mindfulness-based lesson plan
Flow Form | The Early Years Learning Framework

EYLF – A mindfulness-based lesson plan

ByElizabeth Mulhane May 6, 2023August 12, 2023

Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.

Read More EYLF – A mindfulness-based lesson planContinue

The KOTUS Method Compass Points
Flow Form

The KOTUS Method Compass Points

ByElizabeth Mulhane February 27, 2023August 12, 2023

The KOTUS Method Compass Points is a technique to help navigate life. This technique involves bringing mindful insight to our internal experience to make wise life choices.

Read More The KOTUS Method Compass PointsContinue

5 Amazing Ways Flow Form Can Change Your Life!
Flow Form

5 Amazing Ways Flow Form Can Change Your Life!

ByElizabeth Mulhane September 20, 2022October 12, 2023

Flow Form is a unique blend of three disciplines (yoga, tai chi and somatic dance and movement) that provides an energetic and transformative experience.

Read More 5 Amazing Ways Flow Form Can Change Your Life!Continue

Certification Courses

  • Mindfulness for Children Practitioner
  • Advanced Mindfulness Teacher (Level 1 & 2 Package)
  • Mindfulness And Meditation Teacher (Level 1, 2 & 3 Full package)
  • Advanced Mindfulness Teacher (Level 2 ONLY)
  • Best mindfulness course for adults (family orientation)

Flow form

  • Flow Form Practitioner Level 1 (for 0 to 6 years old)
  • Flow Form Instructor Level 2 (for 7 to 18 years old)
  • Flow Form Instructor Level 3 (for adults)

Resources

  • About
  • Articles
  • Contact Us
  • Find a Teacher
  • Terms and Conditions
  • Privacy Policy
Facebook Linkedin Youtube Pinterest
  • PO Box 844 Gymea, N.S.W 2228
  • mindfulsmiles@gmail.com
  • (61) 401065493

Subscribe to receive a copy of one of our programs:

Mindful Eating Challenge