Elizabeth Mulhane blogs about cultivating inner peace through nature with mindfulness in the garden.
Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.
Practice mindfulness with succulents. This is a wonderful way to promote wellbeing within people of all ages.
Practice the four foundations of mindfulness in the garden.
This article outlines 20 ways meditation benefits your wellbeing.