Mindful Gardening: Cultivating Inner Peace Through Nature
Elizabeth Mulhane blogs about cultivating inner peace through nature with mindfulness in the garden.
Adult mindfulness training | Gardening with mindfulness | Learn meditation | Learn Mindfulness | Meditations | Mindfulness for children | Mindfulness in childcare | Mindfulness in education | spirituality
Meditation with a succulent mandala
Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.
Mindfulness with succulents
Practice mindfulness with succulents. This is a wonderful way to promote wellbeing within people of all ages.
Gardening with Mindfulness
Practice the four foundations of mindfulness in the garden.
20 ways meditation benefits your wellbeing
This article outlines 20 ways meditation benefits your wellbeing.