No. We live in a quick fix society where everyone wants to achieve results in the quickest possible time frame. While there is plenty of other organisations that will provide you with a 2 day, or 2 to 4 week course, this will not provide you with what you really need. Research has clearly demonstrated that is takes a minimum of 8 weeks to develop an effective and long term mindfulness practice. 

Yes. I give you enough to give you the understanding you need to learn a variety of meditation styles – without turning your own practice into a listening exercise. To truly gain insight one must learn to meditate without external guidance. Formal mindfulness of breath practice needs to develop through your own ability to concentrate and stay focused. If you only listen to guides you will never reach the heights that a true practice can help you achieve. In saying that, I do provide more guided practices within the private group for those that feel they need them.

As the course progresses so too will the time you spend experiencing some of the various practices. However, you only need to try them as a way of finding your own favourite style of meditation. In this course you will be asked to establish a routine of a minimum of 5 minutes of formal mindfulness of breath practice, two or three times a day. If you can do this, you will have established a powerful little practice for yourselves. Additionally, you will learn to bring informal mindfulness into everyday living. And it will be your daily breath work (spread throughout the day) that will rewire your brain and give you the anchor you need to continuously re-establish your mindfulness, or present moment awareness.

We offer a 30 day money back guarantee.    

You can take longer. The course is designed to be completed within an 8 week time frame. However, most prefer to self-pace.

The quizzes and assignments are not difficult. The quizzes are a way to consolidate your learning and you have a couple of assignments to put your learning into action. Additionally, your assignments are an opportunity to discover and develop your own style of meditating and delivering mindfulness and meditation.

No. This course has been created for teaching within a childcare or Preschool setting.

I have completed an honours degree in psychology. My thesis topic was on improving wellbeing through the use of mindfulness and sound. The course is based in a positive psychology understanding of creating ways of flourishing within yourself and our children. This includes understanding why you think the way you do and how to cultivate better ways of thinking. Additionally, you will also learn a variety of different styles of meditation to take your understanding of mindfulness to the next level. Moreover, you will also learn about sound and our connection with it, sacred geometry, the minds eye, transcendence, etc. I have been practicing mindfulness and various forms of meditation for a very long time. My journey has also included a great deal of informal study, contemplative meditation, and fasting for spiritual advancement. I have created this course to share my knowledge with you – to also empower YOU towards gaining enlightenment.
Through learning the KOTUS Method you will learn about your KOTUS Method compass points  (logic, emotion and intuition. Also referred to as mind, heart, gut) and how to work with them to make the right decisions with your life choices. 

Yes. There is no prerequisite for the course other than a passion to learn and teach children mindfulness. 

No. It’s included in the course price. Once you complete the course you will automatically be sent the certificate. If you have chosen the $297.00 option an additional certificate with be manually sent via email.

No. Once you register for the course you will receive a link to join our private Facebook group. There is no ongoing fee to be in this group.

The KOTUS Method was created by Elizabeth Mulhane in order to introduce practical strategies that focus on creating states of flourishing. The principles of the KOTUS Method include: 

• The KOTUS Method Compass Points – Through various exercises students embody the internal guides (thought, emotion, intuition) to confidently trust decision making. 
• To increase compassion for others embrace the ethics of the golden rule – to treat others the way you wish to be treated. Develop moral living in acceptance of each other’s diversity and perspective of reality. 
• Establish and maintain growth within a personal practice of mindfulness and various forms of meditation. 
• Embrace being, belonging and becoming – across the lifespan. 
• Learn the four foundations of mindfulness in secular and non-secular forms – through both theoretical and practical application and contemplation.
• Integrate the KOTUS Method 10 well-being focus points to help guide wellness programs. 
• Connect with and cultivate the mind’s eye to improve wellbeing at the subconscious level. 
• Embrace the oneness through a scientific understanding of mathematical principles, vibrations and frequencies. 
• Bring awareness to belonging to the collective consciousness in a way that cultivates the wholesome desire of world peace and becoming one human race. 

You can continue your studies. You can upgrade your certificate and/or you can begin Level 2. This will give you another certificate. After completion of level 2 you will be awarded with an internationally accredited Advanced Certification for teaching mindfulness to adults (parents, couples, teachers, corporate, elderly, etc.