Mindful living – composting dog poo!
| |

Mindful living – composting dog poo!

Mindful living is about sustainable living, which needs to include composting dog poo if you have a pet dog. Did you know that a medium-size dog produces about 180 kilograms of poo each year. According to the Guardian, as a collective, here in Australia, our dogs produce 1734 tonnesĀ of poo per day. Which adds up…

Meditation with a succulent mandala
| | | | | | | |

Meditation with a succulent mandala

Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.

20 ways to share mindfulness with teenagers

20 ways to share mindfulness with teenagers

Mindfulness is a practice that can be beneficial for people of all ages, but it is especially important for teenagers. They are going through a lot of changes and dealing with a lot of stress, so teaching them how to be mindful can help them navigate these difficult waters. In this blog post, we will discuss 20 different ways to teach mindfulness to teenagers.