What is Somatic Dance and Movement Therapy?
Ultimately, anyone looking for a safe space to express themselves through movement and explore their innermost thoughts and feelings can benefit from Somatic Dance and Movement Therapy.
Ultimately, anyone looking for a safe space to express themselves through movement and explore their innermost thoughts and feelings can benefit from Somatic Dance and Movement Therapy.
Flow Form is a unique blend of three disciplines (yoga, tai chi and somatic dance and movement) that provides an energetic and transformative experience.
Mindful Eating Challenge