Mindful Gardening: Cultivating Inner Peace Through Nature
Elizabeth Mulhane blogs about cultivating inner peace through nature with mindfulness in the garden.
Gardening with Mindfulness
Practice the four foundations of mindfulness in the garden.
Journaling for Mindfulness: Deepening Your Inner Connection
Journaling is a wonderful way to deepen your mindfulness practice and your connection with self.
Meditation and the Power of Metatron’s Cube.
In this article we will explore meditation and the Power of Metatron’s Cube. Discover how to unlock your potential through this ancient sacred geometric symbol.
EYLF – A mindfulness-based lesson plan
Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.
20 ways meditation benefits your wellbeing
This article outlines 20 ways meditation benefits your wellbeing.
Mindfulness Teacher Training
Mindfulness teacher training should always involve a comprehensive program that trains individuals to become certified mindfulness teachers capable of teaching a wide variety of mindfulness-based interventions. The
Mindfulness in childcare | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children
20 Craft ideas for Mindfulness in preschoolers.
Craft ideas for inspiring mindfulness in preschoolers can be an excellent way to help these young children learn how to better focus, tune into their emotions, and practice mindfulness.
Breathing exercises | Mindful Parentiing | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children
Mindfulness For Children with ADHD.
This article shares helpful tips and free downloads for sharing mindfulness for children with ADHD. The KOTUS Method helps parents and teachers improve wellbeing.
The KOTUS Method Compass Points
The KOTUS Method Compass Points is a technique to help navigate life. This technique involves bringing mindful insight to our internal experience to make wise life choices.