Elizabeth Mulhane blogs about cultivating inner peace through nature with mindfulness in the garden.
Practice the four foundations of mindfulness in the garden.
Journaling is a wonderful way to deepen your mindfulness practice and your connection with self.
In this article we will explore meditation and the Power of Metatron’s Cube. Discover how to unlock your potential through this ancient sacred geometric symbol.
Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.
This article outlines 20 ways meditation benefits your wellbeing.
Mindfulness teacher training should always involve a comprehensive program that trains individuals to become certified mindfulness teachers capable of teaching a wide variety of mindfulness-based interventions. The
Craft ideas for inspiring mindfulness in preschoolers can be an excellent way to help these young children learn how to better focus, tune into their emotions, and practice mindfulness.
This article shares helpful tips and free downloads for sharing mindfulness for children with ADHD. The KOTUS Method helps parents and teachers improve wellbeing.
The KOTUS Method Compass Points is a technique to help navigate life. This technique involves bringing mindful insight to our internal experience to make wise life choices.