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20 ways meditation benefits your wellbeing
Adult mindfulness training | Learn meditation | Learn Mindfulness | Meditations

20 ways meditation benefits your wellbeing

ByElizabeth Mulhane April 26, 2023June 1, 2023

This article outlines 20 ways meditation benefits your wellbeing.

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Mindfulness Teacher Training
Become a Mindfulness Teacher | Mindfulness Teacher Training

Mindfulness Teacher Training

ByElizabeth Mulhane March 29, 2023May 29, 2023

Mindfulness teacher training should always involve a comprehensive program that trains individuals to become certified mindfulness teachers capable of teaching a wide variety of mindfulness-based interventions. The

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10 ways to share mindfulness in the classroom.
Breathing exercises | Learn Mindfulness | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children

10 ways to share mindfulness in the classroom.

ByElizabeth Mulhane January 31, 2023May 29, 2023

10 ways to share mindfulness in the classroom.

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Spiritual Alchemy
Uncategorized

Spiritual Alchemy

ByElizabeth Mulhane October 25, 2022May 15, 2023

What is Spiritual Alchemy? Spiritual alchemy is the process of transforming our lower selves into our higher selves.

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10 Reasons To Become A Mindfulness Teacher
Become a Mindfulness Teacher

10 Reasons To Become A Mindfulness Teacher

ByElizabeth Mulhane September 27, 2022May 31, 2023

The following article will inspire you with 10 awesome reasons to become a mindfulness teacher!

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Here’s 10 proven meditations you should try.
Meditations

Here’s 10 proven meditations you should try.

ByElizabeth Mulhane September 22, 2022May 12, 2023

10 proven meditations you should try.

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