10 benefits of reading books about mindfulness to your children
SInging Bowls are a wonderful tools for mindfulness and meditation teachers. Find out more about Tibetan and crystal singing bowls.
Elizabeth Mulhane blogs about cultivating inner peace through nature with mindfulness in the garden.
Meditation with a succulent mandala is a wonderful opportunity to learn meditation if you are new to it, for expand on your existing practice. This this blog we will discuss what a mandala is; what a succulent is; and how to combine the two by creating a succulent mandala.
Practice mindfulness with succulents. This is a wonderful way to promote wellbeing within people of all ages.
Practice the four foundations of mindfulness in the garden.
Journaling is a wonderful way to deepen your mindfulness practice and your connection with self.
In this article we will explore meditation and the Power of Metatron’s Cube. Discover how to unlock your potential through this ancient sacred geometric symbol.
Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.
This article outlines 20 ways meditation benefits your wellbeing.
Mindful Eating Challenge
