EYLF – A mindfulness-based lesson plan
Flow Form Level 1: This is a mindfulness-based lesson plan that integrates the Australian Early Years Learning Framework. Learning Outcome 1: Children have a strong sense of identity.
20 ways meditation benefits your wellbeing
This article outlines 20 ways meditation benefits your wellbeing.
Mindfulness Teacher Training
Mindfulness teacher training should always involve a comprehensive program that trains individuals to become certified mindfulness teachers capable of teaching a wide variety of mindfulness-based interventions. The
Mindfulness in childcare | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children
20 Craft ideas for Mindfulness in preschoolers.
Craft ideas for inspiring mindfulness in preschoolers can be an excellent way to help these young children learn how to better focus, tune into their emotions, and practice mindfulness.
Breathing exercises | Mindful Parentiing | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children
Mindfulness For Children with ADHD.
This article shares helpful tips and free downloads for sharing mindfulness for children with ADHD. The KOTUS Method helps parents and teachers improve wellbeing.
The KOTUS Method Compass Points
The KOTUS Method Compass Points is a technique to help navigate life. This technique involves bringing mindful insight to our internal experience to make wise life choices.
Breathing exercises | Learn Mindfulness | Mindfulness in education | Practicing mindfulness with children | teach mindfulness to children
10 ways to share mindfulness in the classroom.
10 ways to share mindfulness in the classroom.
10 tips for connecting children with their own spirituality
10 tips for connecting children with their own spirituality.
Become a Mindfulness Teacher | Breathing exercises | Mindfulness in childcare | Practicing mindfulness with children | teach mindfulness to children | The Early Years Learning Framework
21 ways to implement mindfulness into your childcare centre
Implement mindfulness into your childcare centre. Includes plenty of free downloadable resources, e.g., scripts, Flow Form lesson plan; yoga session printable; affirmation card printable and more.
21 Ways to Live a Happy Life
Due to the subjective nature of happiness, it is important to live a life in which we are enjoying ourselves and experiencing positive emotions more often. And this is something that we can actively work towards achieving. We can literally cultivate more positive emotions, which in turn will lead to living a happy life!