Loving kindness is a quality that we all possess, but sometimes it can be difficult to access. Like any other muscle, the more we use it, the stronger it becomes. Practicing loving kindness meditation is one way to develop this important capacity.
There are many benefits to practicing loving kindness. It can help us to become more compassionate and understanding, and can increase our sense of well-being. Additionally, research has shown that practicing loving kindness meditation can lead to lasting changes in brain structure and function.
If you would like to guide someone through a loving kindness meditation I have provided a free downloadable/printable script for you to use.
Free script – A guided loving kindness meditation
Below is a free printable version – enjoy!
Becoming a Mindfulness Teacher is a rewarding career in many ways. Imagine a job where cultivating feelings of peace, joy and loving kindness are part of your job requirement. How would this improve the quality of your own life? How would this lifestyle impact your loved ones? And how would you feel spending your days helping others improve their wellbeing?
If you are interested in investing your time and energy into creating a new you, we have accredited courses available that will provide you will the knowledge and understanding you need to confidently walk this path. And we will also be there to support you along the way through our private teachers only communities.
I look forward to working with you.
Kind regards
Elizabeth Mulhane
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