Advanced Certificate as a Mindfulness Teacher (Level 1 & 2 Package)

Course Information

Internationally accredited – 12 months of training. Includes 2 certificates. Certified through IMMA. Be earning an income within as 8 weeks after completing the Level 1 certification: 8 Week Online Mindfulness For Children Practitioner Training, suitable for Nannies, Childcare Teachers and assistants, School Teachers and assistants, Mental Health Professionals, Yoga Teachers and individuals wanting to become private practitioners. No prerequisite. Continue on for an additional 10 months of training to complete Level 2: Advanced Certificate as a Mindfulness Teacher.

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Course Instructor

Elizabeth Mulhane Elizabeth Mulhane Author

Over 35 yrs exp with mindfulness, meditation and various forms of movement. B.Psych Sci (Hons), Sec Class, Div A. Thesis: improving wellbeing with mindfulness & sound. 200 hr Yoga teacher Training. Cert kids yoga; preschool dance; brain games; teaching with music; fine art. PG Cert mindfulness; CertifiedTai Chi Qigong Instructor; & currently completing clinical hours for PgD adv clin somatic and dance-movement therapy.

OUR PRICES ARE IN AUD (AUSTRALIAN DOLLARS).

If you are registering for our Mindfulness Teacher training from other countries the price will automatically convert and show up on your bank statement. For example,$2,395.00 AUD converts to approximately $1524.00 USD, or $1336.00 GPB, or $1551.00 Euro. Google ‘currency conversion’ for the exact daily rate, or contact Elizabeth Mulhane directly on WhatsApp 0401 065 493 or kotusrising@gmail.com. Ask for a discount or coupon.

 

One-Time Payment

$2,395.00
 
Enroll
 

40 payments of $69.90 totaling $2796.00

$69.90
per week for 40 total payments
 
Enroll

Level 1 – Module 1. Mindfulness and Wellbeing

Download Your 60 Page Workbook & join our private support group.
A crucial element of this course
Lecture: Understanding Mindfulness
Reading: Cultivating our mind
Reading: Understanding Hedonic and Eudaimonic Wellbeing.
Lecture: The shocking research into wellbeing
Lecture: The Science behind Breathing
Guided practice: Mindfulness of breath formal practice + assignment

Module 2. Implementing Mindfulness into your Centre, or School

Guided practice: Body scan meditation exercise
Reading: Mindful eating and grounding
Reading: The wondering mind
Lecture: Teaching mindfulness to children aged 3 to 6 years (with practical examples)
Lecture: What has research into mindfulness demonstrated?
Reading: Mindful eating exercises and script + assignment.
Reading: Mindful eating exercise and 8 week mindful eating program for ages 7 to adults
Downloads: 10 week mindfulness based creative play program, craft booklet, script booklet, plus wellbeing program for the home
Implementing mindfulness into your centre or school (part 1)
Implementing mindfulness into your centre or school (part 2)

Module 3. Mindfulness, Wellbeing and Movement

Lecture: Theories of wellbeing, mindfulness and young children
Watch: Mindful walking
Watch: The Mindful Smiles Campaign and our Facebook Group
Practical lecture: The principles of yoga, qigong and tai chi.
Additional resource
Additional resources: over 60 yoga poses to print out and try with the kids
Guided practice: 10 minute open eyed mindfulness of breath session

Module 4. The Mind and the Self

Lecture: Understanding the mind through CBT and MBCT + quiz
Lecture: Loving kindness meditation for developing wholesome core beliefs
Lecture: Brain hack
Lecture: Perception of reality
Guided practice: Gratitude meditation
A lesson to connect children with their thoughts and feelings + assignment
Reading/lecture: Mandala and sacred geometry
Holding sacred geometry as mental phenomena

Module 5. Self Inquiry and Compassion

Lecture: MBCT and CBT continued – self inquiry and the wondering mind + quiz
Guided practice – loving kindness
Reading: Loving kindness or a mindful empty practice
Additional resource: I am affirmations

Module 6. The Mind’s Eye

Technique and lecture: understanding the mind’s eye
Guided practice: Mind’s eye meditation
Practical exercise for developing the minds eye
Sacred geometry in nature
Practical exercise for developing the mind’s eye using Torus
Watch: Cultivating wholesome thoughts

Module 7. Mindfulness, Sound and Sacred Geometry

Lecture: Sound and the human brain
Lecture: Music and wellbeing
Lecture: Tibetan sing bowls and wellbeing plus practical exercise
Practical exercise: Sound and vibration and contemplation of consciousness
Practical exercise: Sound and sacred geometry
Practical exercise: meditating with sound, sight and mantra
Additional resources: brain waves and sounds

Module 8. Consciousness

Lecture and reading: Consciousness and oneness
Guided practice: Transcendence
Lecture: The joy of mathematics
Lecture: Third eye discussion
The Oneness Program for 12 to 18 year olds
Final lecture and assessment tasks

Next Level – Level 2 

Welcome to Level 2
Outline of the course
Have you downloaded your log template? 
Morals and Ethics
Running a workshop
Practical exercise for developing the minds eye
Developing your minds eye 1
Developing your minds eye 2
Developing your minds eye 3
Assignment – to submit after completing minds eye practical training
Assignment – Journal
Lucid dreaming with insight

Lesson and Program building

Lesson and Program building — Using questions to inspire creation
Assignment – working with the 10 focus points
Assignment – Finding your niche
Assignment 1 – lesson building
Assignment 2 – lesson building
Assignment 3 – lesson building
Assignment 4 – Lesson building
Lesson and program building
Program building 
Peer review
Assignment. – book your mentoring session

Module 2 – Business basics and you

Lecture on business basics
Download your business basics journal and complete self-care assignment
Somatic dance and movement for you
Business Basics – Name and logo 
Business Basics – Record keeping
Business Basics – Marketing
Policies, waivers and insurance
Business Basics – Setting up platforms

Teaching

Reading Resources
Mindfulness for Relationships
Mindfulness For Parents
A parent invitation
Mindfulness for Teachers
Mindfulness in the Workplace
Mindfulness for the elderly
Private Tuition & Groups
Peer Review
Assignment Metta 

Knowing your Clients

The history, religion and science behind mindfulness
Religion
Perception and the ego
Perception, religion and our boxes
Peer review – assignment 
Assignment script work
Self-care

Technique and theory

Mindfulness based therapeutic art
Progressive Relaxation
Self-care
The Neuroscience of Mindfulness
Trauma informed mindfulness
Psychological theory to inform our practice as Mindfulness Teachers

Teaching Tips

Synchronicity and life’s rhythms 
A guide to working with sound
Mindfully teaching with music and sound
Teaching with movement
Self-care

Mindfulness and Meditation

Exercise: Finding stillness
Energy Fields
Energy fields cont.
Exercise for gathering engery
Contemplative Meditation
The elements in mindfulness of thought – oneness contemplation
Running a women’s circle
Peer review
Gratitude

Bringing it all together

Self-care
Final Quiz 100
Final submissions

This course includes several bonus programs to be delivered within your place of employment (not for profit). If you are intending to gain certification as a Mindfulness For Children Practitioner (operating your own business) and running these programs for profit, you will also need to become a member of the KOTUS Method Association. Membership also includes access to our members only forums; additional resources for continuing your personal development and business; group coaching; and all future programs; and once certified, advertisement in our public Facebook group; and a members listing on ‘both’ of our sites. First year of membership is free, followed by a fee of $49.50 annually fee. Membership is only compulsory if you intend to run KOTUS Method programs for profit and/or want to be added to our Find A Teacher listings.